2468IAMFREAKINGOVERWEIGHT's Journal, 23 Apr 15

The 260's!!!
Happy day...
121.9 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:
2162 kcal Fat: 132.61g | Prot: 189.74g | Carbs: 82.24g.   Breakfast: Pure PProtein Vanilla Cream Whey, CytoSport 100%Whey/Concentrated & Isolated whey protein(choco). Lunch: Cooked Asparagus (from Fresh), London Broil. Dinner: Avocados, Egg, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Sharp Cheddar Cheese, Johnsonville Stadium Style Brats Cooked Bratwurst, Poblano Pepper, Roma Tomatoes. more...
Losing 1.0 kg a Week



     
 

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2468IAMFREAKINGOVERWEIGHT's Weight History


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