Weigh In record (no journal entry) for 23 April 2015
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66.2 kg
Lost so far: 15.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1110 kcal
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Fat: 46.59g | Prot: 49.70g | Carbs: 102.03g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value French Vanilla Coffee Creamer. Lunch: Salsa, Corn Tortilla, Dole Broccoli Slaw, Carrots, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat). Dinner: Mozzarella Cheese (Whole Milk), Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tequila, Water, MASS Project Buzzerk, Water. more...
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1938 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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