Weigh In record (no journal entry) for 03 December 2023
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2138 kcal
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Fat: 84.72g | Prot: 133.91g | Carbs: 203.77g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Kartoffelpüree, Leberkäse. Dinner: Dr. Oetker La Mia Grande Salame Piccante. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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