Weigh In record (no journal entry) for 03 December 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1524 kcal
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Fat: 61.93g | Prot: 41.51g | Carbs: 187.00g.
Breakfast: Getrocknete Feigen, DM Bio Kakao Nibs, DM Bio Chiasamen, Aldi Haferflocken, Dennree Ghee, DM Bio Tahin Sesammus. Lunch: Lidl Brezel mit Käse. Dinner: Choceur Weinbrand Bohnen, Ditsch Laugenbrezel (80g). more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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