Weigh In record (no journal entry) for 03 December 2023
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69.3 kg
Lost so far: 88.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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878 kcal
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Fat: 21.34g | Prot: 83.57g | Carbs: 89.83g.
Breakfast: Gurke (mit Schale), Roggenbrot, Kaffee mit Milch, Schärdinger Meine Linie Baronesse, Tann Burgunderschinken, SPAR Vital Putenschinken Natur. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Wech Hühnerbrust Gegrillt. more...
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2862 kcal
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Exercise:
Shoveling Snow - 30 minutes, Housework - 1 hour, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 2 hours. more...
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Gaining 0.1 kg a Week
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