Weigh In record (no journal entry) for 03 December 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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755 kcal
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Fat: 21.28g | Prot: 76.20g | Carbs: 61.13g.
Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Ezogelin Çorbası, İç Pilav, Hindi. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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