Weigh In record (no journal entry) for 03 December 2023
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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891 kcal
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Fat: 32.41g | Prot: 71.91g | Carbs: 84.30g.
Breakfast: Peynes Lor Peyniri, Yumurta. Lunch: Doğadan Yeşil Çay(Sade), Yeşil Elma, Ceviz. Dinner: İstiridye Mantarı, Tavuk Göğüs Eti. Snacks/Other: Karmen Sütlü Çikolata, Mandalina, Hellim, Tam Yağlı Sade Yoğurt, Pekmez. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, RPM - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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