Weigh In record (no journal entry) for 03 December 2023
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1888 kcal
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Fat: 84.19g | Prot: 57.99g | Carbs: 214.23g.
Breakfast: Auchan Wafle Z Kajmakiem, Clementines , Alpro Mleko Migdałowe Niesłodzone, Diet-Food.pl Granola Keto. Lunch: Pad Thai. Dinner: Darex Placek po Zbójnicku, Culineo Sos Pomidorowy, Biedronka Ogórek Gruntowy , Cherry Tomatoes, Kaufland Pomidor Cherry, McDonald's Sos Jogurtowo-Koperkowy, Hert Bułka Bezglutenowa, Meatless Vegetable Burger or Patty, Dobra Karma Kombucha Bio Acerola + Imbir. Snacks/Other: Kawa Capuccino. more...
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3230 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.6 kg a Week
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Beata_Ley's Weight History
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