Weigh In record (no journal entry) for 03 December 2023
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86.5 kg
Lost so far: 28.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2381 kcal
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Fat: 66.71g | Prot: 188.10g | Carbs: 236.29g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Gut & Günstig Sandwichtoast, DM Bio Apfel Strudel Crunchy, Billie Green Vegane Salami mit Pfeffer. Lunch: Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Dinner: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Barebells Vegan Protein Bar Chocolate Dough. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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