Weigh In record (no journal entry) for 03 December 2023
|
77.2 kg
Lost so far: 9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
2076 kcal
|
Fat: 90.84g | Prot: 64.76g | Carbs: 246.41g.
Breakfast: Nutella Nutella, Butter, Zucker, Weißes Mehl, Ei, Vollmilch, Nutella Nutella, Butter, Zucker, Weißes Mehl, Ei, Vollmilch. Lunch: Weißer Reis (Langkorn), Efko Erdäpfelsalat, Hühnchen (Paniert und Gebraten). Dinner: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|