Weigh In record (no journal entry) for 03 December 2023
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1022 kcal
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Fat: 41.71g | Prot: 51.18g | Carbs: 108.55g.
Breakfast: Miel, Chabrior Grand Mie Complet aux Graines de Lin, Primevère Primevère Bio, Monique Ranou Blanc de Poulet Doré au Four, Café, Oeuf sur le Plat sans Matière Grasse. Lunch: Carrefour Pain d'épices au Miel, iChoc Glace Vanille Caramel Beurre Salé, Pâtes (Cuites), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jean Rozé Steak Haché 10%. more...
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Losing 1.4 kg a Week
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Jmpblanc's Weight History
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