Weigh In record (no journal entry) for 03 December 2023
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83.8 kg
Lost so far: 57.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1681 kcal
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Fat: 53.47g | Prot: 74.74g | Carbs: 218.65g.
Breakfast: Lidl Kiwibeeren, REWE Beste Wahl High Protein Mousse Au Chocolat, Goldland Waldhonig, Goldähren Dinkel Sandwich, Cafet Kaffee Pads, Lidl Fettarme Milch. Lunch: Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Red Bull The Winter Edition Granatapfel, Milky Way Milky Way Minis. more...
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Gaining 4.1 kg a Week
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pumell90's Weight History
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