Weigh In record (no journal entry) for 03 December 2023
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107.8 kg
Lost so far: 22.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1378 kcal
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Fat: 36.11g | Prot: 200.49g | Carbs: 57.03g.
Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Beypazarı Maden Suyu, Multipower Whey Protein, Elma. more...
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Losing 1.2 kg a Week
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Talhatrk61's Weight History
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