melliunger's Journal, 23 Apr 15

melliunger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2015

75 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1833 kcal

Fat: 64.80g | Prot: 58.58g | Carbs: 268.92g. Breakfast: Jonagold, Kaffee mit Milch. Dinner: Müller Froop Zitrone, Purland Spanferkel-Schulter Scheiben, Gemischter Salat mit Dressing. Snacks/Other: Actimel Vanille, Leibniz Pick Up! Black'n White, Choco Bistro Schoko Butterkeks, Coca-Cola Coca-Cola Zero. more...

2930 kcal

Exercise: Cross Training - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melliunger's Weight History

View Complete History

melliunger's Journal, 23 Apr 15

Submit a Comment

melliunger's Weight History