Weigh In record (no journal entry) for 03 December 2023
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1650 kcal
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Fat: 55.56g | Prot: 99.17g | Carbs: 189.52g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Carciofi, Salmone al Forno o alla Griglia. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Patate Dolci, Cipolle, Ecor Riso Basmati Bianco, Mare Fritto Misto di Pesce. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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