Weigh In record (no journal entry) for 03 December 2023
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68.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2334 kcal
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Fat: 82.13g | Prot: 81.66g | Carbs: 237.35g.
Lunch: Eigenbak Wafels, Groentensoep. Dinner: Boni Geraspte Kaas, Boni Zwarte Woudham, Wit Brood. Snacks/Other: Boni Chocopasta Puur, Eigenbak Wafels, Rode Tafelwijn, Kinder Chocolade, Orval Trappist, Colruyt Everyday Nic Nac, Boni Zwarte Woudham, Délifin Filet de Saxe. more...
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Losing 1.4 kg a Week
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Madzolla's Weight History
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