Weigh In record (no journal entry) for 03 December 2023
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49.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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759 kcal
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Fat: 24.50g | Prot: 59.75g | Carbs: 77.81g.
Breakfast: Safiya Chia Seed, Telur Rebus. Lunch: Dada Ayam Masak, Tumis Labu Siam. Dinner: Salak, Kalbe Hydro Coco Original, Kacang Hijau Dimasak, Tropicana Slim Sweetener Gula Aren. Snacks/Other: Emina Mozza Cheese Slice, SuperIndo Burger Sapi, Bernardi Roti Burger, Stroberi. more...
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Losing 0.5 kg a Week
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Ellinda Sander's Weight History
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