Weigh In record (no journal entry) for 03 December 2023
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2747 kcal
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Fat: 35.45g | Prot: 119.37g | Carbs: 325.24g.
Breakfast: 柿, そば, 野菜スープ. Lunch: ノーベル のど黒飴, 牛乳, サラダチキン, セブンイレブン 木綿とうふ. Dinner: セブンイレブン 木綿とうふ, おかめ納豆 国産中粒納豆, マグロの刺身, ビール, 野菜炒め. Snacks/Other: そば, かけうどん, 卵. more...
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1290 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 14 hours and 36 minutes, Grocery Shopping - 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nekono efu's Weight History
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