Weigh In record (no journal entry) for 02 December 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1037 kcal
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Fat: 26.71g | Prot: 54.32g | Carbs: 152.18g.
Lunch: La Serenísima Leche Descremada, Nueces, Almendras, Arándanos, La Serenísima Yogurisimo Descremado Batido, Yogurísimo Yogurt Natural. Dinner: Tremblay Queso Port Salut Light, Carrefour Atún Lomitos en Aceite Vegetal, Arroz Blanco Cocido. Snacks/Other: Pechuga de Pollo, Calabaza Asada, Pomelo, Naranjas, Sandía. more...
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Gaining 2.1 kg a Week
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