Weigh In record (no journal entry) for 03 December 2023
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
966 kcal
|
Fat: 29.93g | Prot: 45.49g | Carbs: 139.66g.
Breakfast: Aoka Roti Panggang Rasa Buah Stroberi. Lunch: Tempe Orek, Tahu, Sayur Campuran, Nasi Putih. Dinner: Tempe Orek, Tahu, Sayur Campuran, Nasi Putih. Snacks/Other: Nanas, Mentimun (Kupas), Bengkoang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desi Diyah Lestari's Weight History
|