Weigh In record (no journal entry) for 03 December 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1354 kcal
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Fat: 31.43g | Prot: 73.72g | Carbs: 188.01g.
Breakfast: Bakso Ayam, Nasi Putih. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Bakso Ayam. Snacks/Other: Indomaret Stik Keju, Paroti Choco Roll. more...
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Losing 1.2 kg a Week
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epitamala89's Weight History
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