Weigh In record (no journal entry) for 03 December 2023
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71.7 kg
Lost so far: 5.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2218 kcal
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Fat: 122.29g | Prot: 82.88g | Carbs: 201.45g.
Breakfast: Bakwan, Bakwan, Sempol, Kupat Tahu. Lunch: ABC Saus Tomat, Kentang Rebus, Tropical Minyak Goreng Tropical, Champ Sosis Sapi, Telur Rebus. Dinner: Lontong, Bumbu Kacang, Sate Ayam. more...
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Losing 0.4 kg a Week
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vickyamy's Weight History
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