Weigh In record (no journal entry) for 02 December 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 97.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1195 kcal
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Fat: 48.55g | Prot: 43.18g | Carbs: 145.26g.
Breakfast: Coffee with Cream. Lunch: French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Starbucks Caramel Macchiato (Venti). more...
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jeburke1's Weight History
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