Weigh In record (no journal entry) for 02 December 2023
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80.9 kg
Lost so far: 31.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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802 kcal
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Fat: 30.90g | Prot: 61.40g | Carbs: 107.70g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Firebirds Slow Roasted Prime Rib Steak 14 oz. Snacks/Other: Russell Stover Creamy Caramel in Chocolate Candy, Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose), Jell-O Sugar Free Chocolate Pudding Snack. more...
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2144 kcal
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Exercise:
Miscellaneous activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kay Ehresman's Weight History
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