Weigh In record (no journal entry) for 02 December 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1181 kcal
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Fat: 47.86g | Prot: 46.95g | Carbs: 145.82g.
Breakfast: Watermelon , Bread, Chicken Empanadas, Tomatoes, Swiss Cheese , Egg Omelet . Lunch: Oranges , Cookie, Cilantro, Tuna in Water (Canned), Trader Joe's Lavash Flatbread. more...
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Losing 0.4 kg a Week
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plus1481's Weight History
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