yanna.moreira's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

75.3 kg Lost so far: 9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

242 kcal

Fat: 6.57g | Prot: 11.77g | Carbs: 30.72g. Breakfast: Vigor Requeijão Cremoso Light, Ovo (Inteiro), Extra Pão Francês . more...

2219 kcal

Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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yanna.moreira's Journal, 02 Dec 23

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yanna.moreira's Weight History