Weigh In record (no journal entry) for 23 April 2015
|
52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 24.23g | Prot: 37.33g | Carbs: 102.76g.
Breakfast: Tuc Крекер с Сыром, Перловая Каша, Любятово Печенье Шоколадное, Овсяное Печенье (с Изюмом), Яйцо, Кофе с Молоком и Сахаром. Lunch: Чудесный Лес Шампиньоны Резаные. Dinner: Курица Вареная, Щи. more...
|
|
1826 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Reading - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|