Weigh In record (no journal entry) for 02 December 2023
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1377 kcal
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Fat: 46.24g | Prot: 73.36g | Carbs: 160.19g.
Breakfast: Жареное Яйцо, Мистраль Киноа , Кофе Латте. Dinner: Aishafood And Coffee Матча Латте, Куриная Ножка, Рис. more...
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Losing 4.2 kg a Week
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Shaman_ka's Weight History
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