PATO545's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

75.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1162 kcal

Fat: 41.28g | Prot: 57.95g | Carbs: 137.55g. Breakfast: Dondé Globitos, Nescafé Decaf sin Cafeína, Canderel Canderel Clásico. Lunch: Pechuga de Pollo a la Plancha, Lala Mantequilla, Italpasta Spaghetti, Del Fuerte Puré de Tomate Condimentado. Dinner: Hacendado Hojaldres Rellenos de Jamón y Queso. Snacks/Other: Doritos Nacho (30g). more...

2244 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours. more...

Losing 0.7 kg a Week

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PATO545's Journal, 02 Dec 23

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PATO545's Weight History