Weigh In record (no journal entry) for 02 December 2023
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114.4 kg
Lost so far: 6.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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957 kcal
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Fat: 74.02g | Prot: 49.30g | Carbs: 28.59g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, ShopRite Ham Steak, Butter, Eggland's Best Large Grade A Eggs, Califia Farms Coconut Almond Milk Blend, Albertsons Heavy Whipping Cream. Snacks/Other: Innofoods Coconut Keto Clusters, Fage Total 5% Greek Yogurt (170g). more...
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Losing 10.2 kg a Week
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Nisha Wakefield's Weight History
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