Lads23sska's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1120 kcal

Fat: 42.48g | Prot: 34.51g | Carbs: 151.85g. Breakfast: Оладьи на Кефире. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Приготовленные Грибы (с Жиром), Плов. more...

1905 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Lads23sska's Journal, 13 Jan 18

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Lads23sska's Weight History