Weigh In record (no journal entry) for 25 October 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1800 kcal
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Fat: 136.95g | Prot: 64.32g | Carbs: 90.32g.
Breakfast: Soğanlar, Sucuk, Yeşil Biber, Mısır, Sızma Zeytinyağı, Yeşil Zeytin, Yemeli İnek Peyniri, Kiraz Domates, Ceviz, Siyah Zeytin, Tereyağı, Mantar, Yumurta. Lunch: Peyman Çiğ Kaju Fıstığı. Dinner: Etli Türlü, Basmati Pilav, Cacık. more...
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