Weigh In record (no journal entry) for 02 December 2023
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2873 kcal
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Fat: 37.90g | Prot: 31.66g | Carbs: 138.45g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Domuz Salamı (Kuru veya Sert), Tereyağı, Yumurta, Tam Buğday Ekmeği. Dinner: Cin, Carlsberg Bira. Snacks/Other: Mandalina. more...
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Losing 7.4 kg a Week
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jutfadil's Weight History
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