Weigh In record (no journal entry) for 02 December 2023
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85.3 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2433 kcal
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Fat: 52.79g | Prot: 105.09g | Carbs: 383.24g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Dinner: Tesco Mixed Vegetables, Breaded Cod Fillet, Sweet Potato. Snacks/Other: Aldi Continental Apple Tart, Tesco All Butter Scones, Tesco Strawberry Jam. more...
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Losing 0.7 kg a Week
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Gregmcnally's Weight History
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