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SirMangy
Journal
23 Apr 15
SirMangy's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
102.3 kg
Lost so far:
3.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
1580 kcal
Fat: 80.16g | Prot: 163.84g | Carbs: 49.65g.
Breakfast:
Huevo Revuelto, Pechugas de Pollo (o Cocidas).
Lunch:
Morrón, Cebolla Frita, Alcopa Filete de Reineta, Los Alerces Mantequilla, Aceite de Oliva Extra Virgen.
Dinner:
Palta, Lechuga de Hoja Verde.
Snacks/Other:
Plátano.
more...
2680 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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SirMangy's Weight History
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