Weigh In record (no journal entry) for 02 December 2023
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87.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2694 kcal
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Fat: 176.37g | Prot: 84.23g | Carbs: 205.21g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Sümeli Eski Kaşar, Yemeli İnek Peyniri, Çökelek, Domatesler, Fırında Patates, Çırpılmış Yumurta, Ceviz, Çerezya Çiğ Fındık. Lunch: Sirke, Sızma Zeytinyağı, Marul, Limon Suyu, Kırmızı Lahana. Dinner: Harras Patates Cipsi, Soğanlar, Hamsi Buğulama, Kırmızı Pancar (Çiğ), Havuç. more...
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Losing 0.2 kg a Week
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