Weigh In record (no journal entry) for 02 December 2023
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1948 kcal
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Fat: 33.39g | Prot: 173.41g | Carbs: 226.62g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Spaghetti mit Käsesauce. Dinner: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Pudding Caramel, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Menu-Fit Whey Protein Chocolate. Snacks/Other: All Stars Skyr Riegel. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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