Weigh In record (no journal entry) for 02 December 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1466 kcal
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Fat: 68.72g | Prot: 27.52g | Carbs: 165.90g.
Breakfast: DM Bio Tahin Sesammus, Dennree Ghee, Aldi Haferflocken, DM Bio Chiasamen, DM Bio Kakao Nibs, Heidelbeeren, Getrocknete Feigen. Lunch: Bauernbrot. Dinner: Thermomix Himbeer-Käsekuchen. Snacks/Other: Goutier Weinbrandbohnen. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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