Weigh In record (no journal entry) for 02 December 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1043 kcal
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Fat: 38.03g | Prot: 53.68g | Carbs: 115.00g.
Breakfast: Gekochtes Ei, Milbona Weichkäse mit Blauschimmel, American Sandwich Vollkorn, Kaffee. Lunch: Hähnchengeschnetzeltes, Naturreis (Gekocht), Uncle Ben's Cremiges Curry. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Wurzener Flips. more...
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1842 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 23 minutes, Resting - 6 hours and 47 minutes. more...
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Gaining 0.7 kg a Week
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