Weigh In record (no journal entry) for 02 December 2023
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1461 kcal
|
Fat: 121.20g | Prot: 72.58g | Carbs: 27.65g.
Breakfast: Sızma Zeytinyağı, Güneşte Kurutulmuş Domates, Avokado, Hellim, Kaanlar Yumuşak Taze Beyaz Peynir, Gelincik Haşhaş Ezmesi, Kabartma Tozu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta. Dinner: Kuzu Eti, Fırında Kabak. Supper: Tahsildaroğlu Dil Peyniri. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|