Weigh In record (no journal entry) for 02 December 2023
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86.8 kg
Lost so far: 28.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2424 kcal
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Fat: 71.40g | Prot: 181.26g | Carbs: 256.54g.
Breakfast: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich. Lunch: Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Vanille Kipferl Flavour. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Gut & Günstig Gewürz Spekulatius. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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