Weigh In record (no journal entry) for 02 December 2023
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55.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1411 kcal
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Fat: 39.29g | Prot: 28.32g | Carbs: 236.17g.
Breakfast: Lay's Чипсы Краб, Махеевъ Соус Манго-Чили, Макароны Отварные, Яйцо. Lunch: Lay's Чипсы Краб, Samyang Ramen. Dinner: J7 Сок Яблоко Персик, Махеевъ Соус Манго-Чили, Пельмени. Snacks/Other: Бон Пари Кислые Червячки, Орехи Кешью, J7 Сок Яблоко Персик . more...
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Losing 2.5 kg a Week
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akiatsunya's Weight History
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