Weigh In record (no journal entry) for 02 December 2023
|
80.4 kg
Lost so far: 8.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1287 kcal
|
Fat: 79.86g | Prot: 78.87g | Carbs: 69.54g.
Breakfast: Chia-Samen, Walnüsse, Gut & Günstig Haferflocken Extrazart, Rosinen, Matsoni Joghurt 3,2%, ESN Designer Whey Protein - Strawberry, Banane, Kaffee, Milch (Vollmilch). Lunch: Raclette. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|