Weigh In record (no journal entry) for 02 December 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1139 kcal
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Fat: 48.21g | Prot: 29.11g | Carbs: 120.05g.
Lunch: Telur Rebus, Chili Oil, Indomie Kari Ayam, Sari Roti Roti Sisir Mentega. Dinner: Ikan Salem, Tempe Goreng Tepung, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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ayudyalulu98's Weight History
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