Weigh In record (no journal entry) for 02 December 2023
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69 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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979 kcal
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Fat: 36.06g | Prot: 40.67g | Carbs: 127.54g.
Breakfast: Nasi Kuning. Lunch: Kangkung, Tahu, Nasi Putih. Snacks/Other: Tahu Bakso, Risoles, Donat Dilapisi Gula. more...
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Losing 0.1 kg a Week
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