Weigh In record (no journal entry) for 29 November 2023
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1048 kcal
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Fat: 41.54g | Prot: 56.80g | Carbs: 114.74g.
Breakfast: Сырники в Духовке, Fine Food Блинчики с Мясом, Сметана, Конти Печенье Сгущенкино. Lunch: Салат из Капусты и Огурца, Щи, Куриные Котлеты, Картофельное Пюре. Dinner: Newa Nutrition Протеин для Похудения. more...
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Gaining 8.8 kg a Week
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lelya7220's Weight History
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