Weigh In record (no journal entry) for 02 December 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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895 kcal
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Fat: 32.47g | Prot: 29.76g | Carbs: 125.38g.
Breakfast: Safiya Muesli, Alamon Mix Fibe Mix Fibe Powder Drink. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bunga Pepaya, Fortune Minyak Goreng Sawit, Telur Rebus, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Pepaya, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bunga Pepaya. Snacks/Other: Siantar Top Tictic, Wafer Coklat, BonCabe Makaroni Krispi Level 10. more...
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1853 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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estyyuniar's Weight History
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