Weigh In record (no journal entry) for 02 December 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1603 kcal
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Fat: 84.11g | Prot: 72.86g | Carbs: 137.12g.
Breakfast: İHE Beyaz Ekmek, İçim Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Keskinoğlu Yumurta XL. Lunch: Yayla Basmati Pilavı, Dardanel Ton Balığı, Starbucks Sebzeli Salata. more...
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Gaining 1.1 kg a Week
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aliyaykasli's Weight History
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