Weigh In record (no journal entry) for 01 December 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1789 kcal
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Fat: 33.04g | Prot: 113.27g | Carbs: 205.81g.
Breakfast: Margarina, Cuscuz (Cozido), Ovo Cozido. Lunch: Feijão Fradinho Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Dinner: Heineken Cerveja Heineken (355ml), Feijão Fradinho Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Brasil Banana da Prata. more...
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3067 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 4.9 kg a Week
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Caio Dimitre's Weight History
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