Weigh In record (no journal entry) for 30 November 2023
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1329 kcal
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Fat: 97.74g | Prot: 90.17g | Carbs: 18.84g.
Lunch: President Śmietana 30%, OstroVit Beef Protein, Piątnica Mleko Ekologiczne 3,9%, Tesco Udziec Wołowy, Jajko Sadzone. Dinner: Jajko Sadzone, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Kraina Wędlin Kabanosy z Wędzarni, Łaciate Mleko 3,5%. more...
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Losing 0.7 kg a Week
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thekarolinabak's Weight History
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